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3249 Francis Lewis Blvd
Bayside, NY 11358

Frequently Asked Questions

Brazilian Jiu Jitsu

Q: “Should I get in shape before signing up?”

No way! If you're not already in shape, our classes are the fastest, funnest way to get there. Guaranteed.

Q: “I have a past injury / medical condition. What pre-cautions should I take before getting started?”

Just talk to your doctor, and see what he/she says. If you get the green light, come on in and get started. If there are conditions around your training - just let us know what your doctors says you can / can't do. We just want to make sure you're safe and sound.

Q: “Is there a high risk for injury?”

Definitely not! After years of practice and expertise with Brazilian Jiu Jitsu, we've identified the key factors that lead to injury - and designed our program to counter each of these factors. The result: injuries do happen (as they do with any intense sport), but they're extremely rare.

Q: “Can women take Brazilian Jiu Jitsu?”

Absolutely. And even though it's a close-contact sport, there's never any awkwardness or uncomfortableness between genders. Everyone is just focused on having a great training experience. And because you'll be paired up with people of your skill level and size, gender doesn't even make a difference.

Q: “What's the class-environment like here?”

In a nutshell: supportive, fun & focused. BJJ tends to have a “family-like” vibe. After all, you're constantly challenging yourself, and striving to be your best in every class. This creates a real sense of camaraderie & team - which is part of the awesome BJJ experience.

Fitness Kickboxing

Q: “What type of classes do you offer? (Group or private?) ”

Both! Most members opt for group classes, but feel free to ask any of our instructors for more info on private sessions.

Q: “How many people will be in my class?”

You can probably expect about 15-30 people in your class. It's a really great group full of positive people excited about losing weight. You'll fit right in.

Q: “Will you help me with my nutritional habits?”

Absolutely. Nutrition is KEY to weight loss, and we'll pass along the powerful knowledge we've put together over the years. (By the way, our nutrition program is all about naturally improving your diet - NOT forcing foods on you that you don't like or starving yourself).

Q: “Will your kickboxing class help me tone up?”

Definitely. Our entire program was handcrafted to help you get lean & toned. Literally every thing you do here helps you achieve this goal.

Q: “How many kickboxing classes per week should I go to for maximum results?”

1-3 classes per week is recommended for top results. The most important thing is that you come every week.